Through the combination of a healthy diet, fitness, nutritional support, self-care and, in some cases, medical treatment, women can significantly lessen some of the symptoms of menopause and begin thrive in the prime stage of life.
This 14-day course will help you understand what is happening to your mind and body during menopause. We will cover the cause and symptoms of the peri-menopause, menopause and post-menopauses phases and build resilience for each stage of the change.
My goal is to arm you with all the latest information and research so that you can make an informed choice about your own health and what is right for your body.
Register for the course ›There are many menopause myths out there that have left women confused about this unique phase of life. There is also a lot of decisions being made about treatments based on outdated research. I’ve gone through tonnes of research and carried out some of my own to help me understand it all better. It is complicated, and it can be overwhelming because there is lots of information out there.
I’ve developed an informative and action-based 14-day course to help women understand what is happening to their bodies (and minds) during menopause. Understanding the cause and symptoms can help women prepare for peri-menopause, menopause and post-menopauses phases and build resilience for each stage of the change.
I believe that the combination of a healthy diet, fitness, nutritional support, self-care and, in some cases, medical treatment can significantly help lessen some of the symptoms of menopause and help women thrive in the prime of their life.
Register for the course ›