The pilates course runs on rotation every 6 weeks. You can sign up for the next 6 week course in the TY Fitness Shop page on this website.
Beginners Pilates works on correcting posture and strengthening core muscles. Pilates has been proven to help elevate back pain and other muscular problems. This class is specially designed for people who have never done Pilates before. There is a very strong focus on technique and establishing good form of the basic exercises.
Pilates Form
You can download the pilates form below, fill it in and send it back to contact@tyfitness.co.uk.
The human body is so clever! When Tanya looks at the big rocks -weight gain, health, stress, sleep, hormones, energy etc., and begins to piece clients lifestyles together, everything is interlinked. Once one thing is slightly out of balance it can send the next thing out of balance, these are manifested with health niggles. They are simply symptoms of something much deeper going on. Pilates is not a quick fix, yes it will help kick start your energy, vitality and you are going to feel better, but it will take time to get there so be patient and consistent with the Pilates exercises and health advice Tanya gives.
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