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Studio Cycling

This is a 45 minute high energy class done on stationery bikes. You can make it as hard or easy as you want since you control the tension on your bike. Some of the movements and positions include hill climbs, sprints and interval training. You are kept motivated by the instructor, the music, the lights and the people around you.

Music: DJ Fire-Black
Song: Nightfire 2010
Album: Epilogue Of Rage
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