Class Description
Book a class in Limavady today by calling Tanya on 077 1316 1766
Book a class in Magherafelt today by calling Tanya on 075 9546 7504
You can also book a class online.
Studio Cycling
This is a 45 minute high energy class done on stationery bikes. You can make it as hard or easy as you want since you control the tension on your bike. Some of the movements and positions include hill climbs, sprints and interval training. You are kept motivated by the instructor, the music, the lights and the people around you.
Get the Flash Player to see this player.
Music by DJ Fire-BlackZumba
Zumba is a fitness routine influenced by Latin dance. It is FUN, energetic and you will burn an average 500 calories in just one class! This is serious body sculpting for party animals!
Studio Cycling & Abs
30 minutes of high energy Studio Cycling followed by 15 minutes of abdominal exercise to flatten, tone and define your 6 pack area!
Get the Flash Player to see this player.
Music by DJ Fire-BlackPump fx™
It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.
Get the Flash Player to see this player.
Music by DJ Fire-BlackBeginners Pilates
Works on correcting posture and strengthening core muscles. Pilates has been proven to help elevate back pain and other muscular problems. This class is specially designed for people who have never done Pilates before.
Advanced Pilates
For those who have already completed a beginners Pilates course and want to progress and improve on their core strength, mobility and flexibility.
Kettlebells
This program gives the fastest results for strength, endurance, flexibility and muscle toning. A kettlebell class provides the essential elements of core strength training and cardiovascular exercise so as to really get the fat burning. You will really notice a difference in just a few sessions!
Get the Flash Player to see this player.
Music by DJ Fire-BlackStep aerobics
This is an hour long class and is suitable for all levels and abilities. You are taken through a simple yet effective workout using the step to tone and burn calories.
Get the Flash Player to see this player.
Music by DJ Fire-BlackBoot camp circuit training
Are you lacking in motivation? Need to be weighed each week and body fat measured to keep you on track? Then this is the class for you. Each week Tanya will record your weight and body fat. The circuit class consists of several stations where you will burn calories, tone muscle therefore decreasing body fat, increasing muscle tone and improve cardiovascular fitness.
